Work with Zoë
Three ways to work together. Not sure which fits? Start with the question below.
Online
Nutrition that works for you.
Personal advice on eating habits, meal planning and your relationship with food, using foods you already enjoy.
You receive
A nutrition plan built around foods you enjoy, practical meal ideas for busy weeks, and regular reviews so the plan keeps working for you
Online
Your health. Your habits. Your way.
My most comprehensive service: a personalised training programme, food diary reviews and weekly check ins, with support across nutrition, mindset, sleep, stress and exercise.
You receive
A personalised four week training programme with clear exercise guidance, food diary reviews, a weekly check in on a day that suits you, and answers to your questions between check ins
In person
Personal training. On your terms.
In person sessions at your home or another suitable space you choose, across South Devon. Equipment provided, with close attention to technique.
You receive
Sessions planned around your goals and ability, all equipment brought to you, and hands on coaching so every exercise feels right
These run through all three services, alongside my qualifications.
Support that takes account of things like energy, cycles, life stages and how these affect food and exercise.
We work out together how to tweak habits so they work with you, not against you.
Small, realistic changes you choose, built up steadily so they fit your life.
Best forDedicated support with eating habits and your relationship with food.
FeesDiscussed on enquiry.
Best forCombined support with exercise, nutrition and everyday habits.
FeesDiscussed on enquiry.
Best forIn person support with strength, fitness and exercise technique.
FeesDiscussed on enquiry.
Book a free 15 minute call, or send an enquiry, and I’ll explain the options, availability and fees before you decide.