Your health. Your habits. Your way.
Online Health Coaching
Personalised online coaching that brings together nutrition, physical activity and behaviour change. We’ll look beyond individual habits to understand how your lifestyle, motivation and everyday challenges influence your wellbeing, helping you develop realistic strategies for lasting progress.
My most comprehensive service, combining exercise, nutrition, mindset and wider lifestyle habits.
- Focus
- Exercise, nutrition, mindset and everyday habits
- How we work
- One to one, online
- What you receive
- A personalised four week training programme with clear exercise guidance, food diary reviews, a weekly check in on a day that suits you, and answers to your questions between check ins
Who it helps
You might be juggling work, family and everything else, and finding it hard to stay consistent. Maybe you’ve started plans before that didn’t last, or you’re not sure where to focus first.
Online coaching gives you structure and accountability without fixed session times. It suits people training at home or in a gym who want to feel stronger, have more energy and build healthier habits across their whole week.
Support grounded in experience
With a BSc in Nutrition, Associate Registered Nutritionist (ANutr) status and a Level 3 Personal Trainer qualification, I bring nutrition and movement together with over six years of online coaching experience.
My ongoing MSc Psychology studies inform how we explore motivation, confidence and the barriers in your everyday life. This is health coaching, not psychological therapy.
I also have over two years of experience supporting clients using GLP 1 medications with nutrition and behaviour change. Medication decisions and clinical care remain with your prescribing clinician.
What you receive
- A personalised four week training programme, updated as you progress
- Food diary review with practical nutrition advice
- Weekly check in on your chosen day
- Questions answered between check ins
- Support with mindset, sleep and stress, one focus at a time
What it brings together
- Personalised exercise programming
- Nutrition guidance and food diary reviews
- Behaviour change and habit formation
- Motivation, confidence and mindset
- Practical sleep and stress strategies, within a health coaching scope
- Regular accountability and progress reviews
Five areas. One personalised approach.
Good health is influenced by more than one habit. We’ll explore how nutrition, movement, sleep, stress and mindset interact, identifying the areas that matter most to you and building sustainable changes at a pace that feels manageable.
We choose one priority together, with room to adapt as your needs change.
- Nutrition
- Eating habits, food choices and practical nutrition strategies.
- Mindset
- Motivation, confidence, overcoming barriers and developing sustainable habits.
- Sleep
- Sleep habits, evening routines and creating conditions for better rest.
- Stress
- Understanding how stress influences wellbeing and developing practical coping strategies.
- Exercise
- Building strength, improving fitness and incorporating movement into everyday life.
How it works
- Step 1
Let’s talk about your goals
Book a free discovery call, or send an enquiry, so we can talk about what you’re looking for and whether online coaching is right for you.
- Step 2
Create your personalised approach
We agree the support and fees, then complete a fuller assessment of your training, eating habits and routine.
- Step 3
Put your plan into action
Start your programme, log your workouts and food, and review progress together at your weekly check in.
Common questions
Ready to make a change that lasts?
Whether you’re just getting started or looking for a fresh approach, let’s explore the support that suits you. On your free 15 minute call, we’ll discuss your goals, options, availability and fees before you decide.