Nutritionist and personal trainer

About Zoë

I’m Zoë Jayne, an Associate Registered Nutritionist (ANutr), qualified Personal Trainer and health coach with over six years of online coaching experience.

Sustainable progress comes from working with your lifestyle, not against it.

Zoë Jayne

My approach

Three things behind every plan

Every client starts somewhere different. These run through all of my coaching.

  • Psychology of habits

    Knowing what to do is only part of the challenge. Studying towards an MSc in Psychology helps me support you to spot unhelpful patterns and build confidence.

    • Habits
    • Motivation
    • Confidence

  • GLP-1 support

    Over two years supporting people using GLP-1 medications with nutrition, keeping muscle and long term habits. Medication decisions stay with your prescribing clinician.

    • Nutrition
    • Muscle
    • Long term habits

  • Works with your life

    Personalised, evidence based guidance and goals we set together. No restrictive rules or unrealistic expectations, and the plan adapts as life changes.

    • Tailored
    • Evidence based
    • Flexible

Explore 1:1 nutrition coaching or online health coaching.

Qualifications

  • BSc Nutrition
  • Associate Registered Nutritionist (ANutr)
  • Level 3 Personal Trainer
  • Diploma in Exercise Referral
  • Currently studying MSc Psychology
Association for Nutrition certificate of registration for Zoë Jayne as a Registered Associate Nutritionist
Registered with the Association for Nutrition (UKVRN). Association for Nutrition website

How I work

Nutrition, mindset, sleep, stress and exercise all affect each other. We look at the full picture, agree one priority and set actions at a pace you can manage. Then we review what is working and adjust.

If it helps, I can give written summaries, fewer priorities or smaller steps. We work that out together, including how to tweak habits so they work with you.

Coaching does not replace medical treatment or therapy. I am not a psychologist.

Explore services
Nutrition
Eating habits, food choices and practical nutrition strategies.
Mindset
Motivation, confidence, overcoming barriers and developing sustainable habits.
Sleep
Sleep habits, evening routines and creating conditions for better rest.
Stress
Understanding how stress influences wellbeing and developing practical coping strategies.
Exercise
Building strength, improving fitness and incorporating movement into everyday life.