Nutrition that works for you.
1:1 Nutrition Coaching
Personalised, evidence based nutrition coaching that goes beyond meal plans. Together, we’ll explore your eating habits, relationship with food and everyday challenges to develop practical strategies that support your health, confidence and long term wellbeing.
Focused support with nutrition, eating habits and dietary behaviour change.
- Focus
- Your eating habits, meals and relationship with food
- How we work
- One to one, online
- What you receive
- A nutrition plan built around foods you enjoy, practical meal ideas for busy weeks, and regular reviews so the plan keeps working for you
Who it helps
Perhaps you know what you “should” eat, but busy weeks, low energy or old habits keep getting in the way. Or food simply feels more complicated than it needs to.
Coaching helps you feel more confident with food, eat in a way that supports your energy and health, and build habits that fit your life. Whether your goal is better nutrition, more energy or managing your weight, we start with what has and hasn’t worked for you before.
Support grounded in experience
With a BSc in Nutrition, Associate Registered Nutritionist (ANutr) status and a Level 3 Personal Trainer qualification, I bring nutrition and movement together with over six years of online coaching experience.
My ongoing MSc Psychology studies inform how we explore motivation, confidence and the barriers in your everyday life. This is health coaching, not psychological therapy.
I also have over two years of experience supporting clients using GLP 1 medications with nutrition and behaviour change. Medication decisions and clinical care remain with your prescribing clinician.
What you receive
- Advice that suits your tastes and budget
- Simple meal planning and preparation for your week
- Clear priorities for your eating habits
- Regular review, so the plan changes when your needs do
What we focus on
- Your individual nutrition goals and dietary needs
- Building a healthier relationship with food
- Practical meal planning and food choices
- Understanding your eating habits and what gets in the way
- Flexible strategies that suit your lifestyle and preferences
- Goals we set together, with regular progress reviews
How it works
- Step 1
Let’s talk about your goals
Book a free discovery call, or send an enquiry, so we can talk about what you’re looking for and whether nutrition coaching is right for you.
- Step 2
Create your personalised approach
We agree the support and fees, then complete a fuller assessment of your eating habits, needs and routine.
- Step 3
Put your plan into action
Start using your plan, with regular reviews so we can adjust it as you progress.
Common questions
Ready to make a change that lasts?
Whether you’re just getting started or looking for a fresh approach, let’s explore the support that suits you. On your free 15 minute call, we’ll discuss your goals, options, availability and fees before you decide.